A brilliant glimpse of true Yoga

Here a brilliant video showing some of the traditional Asana performed properly. Also notice how he is able to do this without any bright lycra or Yoga mat! I know its crazy, No yoga mat what is he thinking!

More Yoga

Here is another great post from Buddha Torrents. Head over there to read the full write up on this Yoga Book. I am staying on the theme of real yoga as it is so in depth and such a treasure its a shame to see the shallow lycra clad practice that its becoming or become!

THE STUDY AND PRACTICE OF YOGA Volume 2 - Swami Krishnananda
Patanjali's Yoga Sutras are aphoristic prescriptions in the form of pithy one-liners for leading the mind into deeper states of absorption in the state of Samadhi,where the individual merges with the Absolute.A tranquil mind is a pre-requisite for attaining the higher states of awareness and the Yoga Sutras are a graduated manual for the achievement of this goal.

PDF source 1
Source 2

Any Yogis like to comment?

Here is a new film from 'Emptymind Films' they have a range of DVDs from the informative to the beautiful.

Check this new one out on Yoga.

Tibetan Yoga

Where do I start!

There is so much as in Tinet you have a melting pot of what came over from India, China, and what was left from the Bonpo tradition which in itself I beleive as do many others that the Bonpos where influenced from the Persian and Egyption traditions.
So when you say Tibetan Yoga there is just so much!

Remember Yoga means union with all that is (loose translation!).

Here a few links as there is to much to post, some of these are PDF's so please support the authors if you have the money go buy it and have the PDF as a backup.

Yogas of dream and sleep

One of the best: Seven Line Prayer of Guru Rinpoche

Yoga

I was chatting to a friend the other day, my ex PA, yes I had a PA! We were talking about Yoga and she wanted some more info so here is a few bts I have put together. I cant claim its all 100% accurate as with all of these old schools they all have there own tradition of doing things and what they think it right and wrong so its very much what ever suits you. Here is a bit on the Indian and Tibetan traditions.

The eight limbs (ashtanga) of Raja Yoga
The eight "limbs" or steps prescribed in the second pada of the Yoga Sutras are: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.
Ashtanga yoga consists of the following steps: The first five are called external aids to Yoga (bahiranga sadhana)
Yama refers to the five abstentions. These are the same as the five vows of Jainism.
Ahimsa: non-violence, inflicting no injury or harm to others or even to one's ownself, it goes as far as nonviolence in thought, word and deed.
Satya: truth in word & thought.
Asteya: non-covetousness, to the extent that one should not even desire something that is not his own.
Brahmacharya: abstain from sexual intercourse; celibacy in case of unmarried people and monogamy in case of married people. Even this to the extent that one should not possess any unholy thoughts towards any other man or woman except one's own spouse. It's common to associate Brahmacharya with celibacy.
Aparigraha: non-possessiveness
Niyama refers to the five observances
Shaucha: cleanliness of body & mind.
Santosha: satisfaction; satisfied with what one has.
Tapas: austerity and associated observances for body discipline & thereby mental control.
Svadhyaya: study of the Vedic scriptures to know about God and the soul, which leads to introspection on a greater awakening to the soul and God within,
Ishvarapranidhana: surrender to (or worship of) God.
Asana: Discipline of the body: rules and postures to keep it disease-free and for preserving vital energy. Correct postures are a physical aid to meditation, for they control the limbs and nervous system and prevent them from producing disturbances.
Pranayama: control of breath. Beneficial to health, steadies the body and is highly conducive to the concentration of the mind.
Pratyahara: withdrawal of senses from their external objects.
The last three levels are called internal aids to Yoga (antaranga sadhana)
Dharana: concentration of the citta upon a physical object, such as a flame of a lamp, the mid point of the eyebrows, or the image of a deity.
Dhyana: steadfast meditation. Undisturbed flow of thought around the object of meditation (pratyayaikatanata). The act of meditation and the object of meditation remain distinct and separate.
Samadhi: oneness with the object of meditation. There is no distinction between act of meditation and the object of meditation. Samadhi is of two kinds:
Samprajnata Samadhi conscious samadhi. The mind remains concentrated (ekagra) on the object of meditation, therefore the consciousness of the object of meditation persists. Mental modifications arise only in respect of this object of meditation.
This state is of four kinds:
Savitarka: the Citta is concentrated upon a gross object of meditation such as a flame of a lamp, the tip of the nose, or the image of a deity.
Savichara: the Citta is concentrated upon a subtle object of meditation , such as the tanmatras
Sananda: the Citta is concentrated upon a still subtler object of meditation, like the senses.
Sasmita: the Citta is concentrated upon the ego-substance with which the self is generally identified.
Asamprajnata Samadhi supraconscious. The citta and the object of meditation are fused together. The consciousness of the object of meditation is transcended. All mental modifications are checked (niruddha), although latent impressions may continue.
Combined simultaneous practice of Dhāraṇā, Dhyāna & Samādhi is referred to as Samyama and is considered a tool of achieving various perfections, or Siddhis.
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A great example: