Sunday 7 December 2008
Been away training hard
Hi all apologies the blog was not updated last week I was to caught up in training, I am trying to make sure I am doing 3 hours minimum a day. A combination of Chi Kung, San Ti, Elements and Animal training then also playing with the movements freestyle. Its been real good and made some discovery's, the main one being I need to really work on my leg strength and a deeper intention in my standing practices. Anyway more updates soon.
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