Sifu Mark Rasmus in USA

My friend Sifu Mark Rasmus will be doing some seminars in the USA this year over the Summer and early Autum. He is very good at what he does and focuses upon teaching information and having the student get the experience of the teaching in a very short time. Please contact him via his website for details. Below is the info for one of his seminars and here is his website. Science of Elastic Force with Sifu Mark Rasmus Practitioner Course - Level 1 2 day/12 hour work shop Fee: $250, limited to 12 participants US tour (July & August) exact dates coming soon 1st Hour Meditation Energy sensitivity Energy Storage Energy release techniques. Joint stretching Releasing the muscles Opening the joints Principles of structural alignment 2nd & 3rd Hour Sinking the chi Dan tien model Ground path model 3 stages of development, Looseness – Fullness – Emptiness How the 3 stages work. Listening energy Finding the root Seizing the root Feeding the force Receiving energy Neutralising energy Rebounding elastic force ( large cycle) 4th Hour Energy breathing meditation Power = (mass x acceleration) – dissipated force at point of contact How to connect Mass How to accelerate mass through elasticity How to stick to centre to reduce dissipated force. How to move energy internally in striking 5th Hour 3 Circles of Power 3 Rings 3 Energy Bodies Rebounding elastic force (small cycle) 6th Hour Methods of release. Developing fullness Developing Emptiness 7th Hour Roll back energy 8th Hour Long energy 9th Hour Short energy 10th Hour Intercepting energy 11th Hour Formless application 12th Hour Q & A Meditation Warning: You will be launched off your feet hundreds of times during this workshop, you will have large amounts of force placed on your body. You must be healthy with a strong structure to undergo this training.

Silat in Taipei

Hi all life has taken me another direction I am now offering Private classes in Silat in Taipei. Contact me at http://www.facebook.com/pages/Silat-Combatives-Group-Taiwan/311669418948753?ref=hl All the information is on the Facebook page.